Would you like to cut back on your alcohol consumption but find yourself mindlessly reaching for a glass or wine or two  at the end of the day? Are you drinking more than you would like despite telling yourself that you want to stop or cut back?
 
This hypnosis isn't about abstaining from alcohol completely, it is simply resetting the bad habits that can creep up on anyone when it comes to drinking. Alongside listening to the recording it is also a good idea to challenge any negative thoughts you have around drinking to remove them at both a conscious and subconscious level. You can do this by writing out all those reasons you tell yourself you're drinking more than you'd like... it could be that you believe it relaxes you, you may be telling yoursefl you're 'all or nothing', that you deserve it or that it helps block out negative emotions. None of these thoughts are true and you need to argue with them to be aware of that nagging voice returning. This will strengthen the effectiveness of the hypnosis and creates an even higher chance of success.
 
Enjoy taking back control and waving goodbye to mindless drinking habits.
 
As with all hypnosis recordings, always listen in a safe space where you won't be interrupted and never whilst driving. Listening more than once will strengthen the new neural pathways and new responses so please repeat as often as you can until it becomes second nature to you.
 
Hypnosis works as it is you fully imagining a different way of responding to a situation, so please engage fully with all suggestions, even if they feel strange at first and be open to a new way of being for the best results.
 
Disclaimer - if you suspect you have a severe alcohol problem please contact your GP for support to cut back or quit. This is designed for moderate drinkers who wish to cut down.