Louisa Evans Dip. CBH, Dip. SMRB, SMACCPH

ANXIETY THERAPY | SOBRIETY & ALCOHOL MODERATION | PHOBIAS

CONFIDENCE ISSUES | PERSONAL DEVELOPMENT | PAIN MANAGEMENT

SPORTS PERFORMANCE | HABIT BREAKING

It may be that you have a fear or phobia that's affecting your every day life, you may want to engage in life more fully or may simply want to work towards achieving a career or relationship goal... having therapy sessions can certainly help.

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My Credentials

I am an accredited and fully insured Cognitive Behavioural Hypnotherapist based in the UK combining CBT and hypnosis and specialising in habit breaking and anxiety. I am an evidence-based practitioner which means the interventions I work with are based on the best available, current, valid and relevant scientific evidence.

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I am also an accredited practitioner with the GHR & GHSC and I am a Senior Member & Registered Supervisor with the ACCPH. The ACCPH is an accredited body of psychotherapists and counsellors in the UK and senior member status is only awarded to professionals with significant experience in clinical practice so you can be assured you're in safe hands.

What began as a local face-to-face clinic has now become a highly successful practice, supporting clients worldwide, via zoom. I can help you achieve a shift in mindset in a shorter timeframe of 4-6 weeks to start your journey or we can partake in regular, more spaced out sessions if you want ongoing support.
 
The main thing is that we will set achievable goals for you in therapy and then work towards achieving them together. It isn't about delving into your past or working out why you think or act a certain way... it's about working on today and what you can shift now to make positive changes.

What is hypnotherapy?

When it comes to hypnotherapy, we don't talk about 'putting you in a trance', it isn't anything like what you may have seen on stage or on television. In hypnosis, you are fully aware, alert and completely in control at all times, in fact hypnosis is very much something you do yourself and I just guide and teach you the skills. It's in the repetition of listening that hypnosis really takes effect so you will be given recordings to listen to after the sessions.

Most of the therapeutic work is done outside of hypnosis but we use it to practice and rehearse coping skills in certain situations using relaxation and imagery to bring about lasting change. It's what makes this technique so powerful and one of the quickest forms of therapy you can undertake.

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I also have a range of self hypnosis recordings in the shop that you can try yourself at home.