HEREFORDSHIRE THERAPY
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I've regularly share 1 minute clips on key subjects around mental health. If you would like more content like this then please follow me on Instagram or Facebook for regular updates:
What is hypnotherapy and how does it work?
A little known fact about the comfort zone...
Do you find yourself trying to guess what others are thinking?
Do you know your own worth?
Four great questions to help you if you're worrying or over thinking...
How to do the 3-6-9 breath
What is cognitive dissonance?
3 signs that a friendship is longer good for you...
How to deal with catastrophic thinking or negative intrusive thoughts...