Do you find it difficult to control your temper or often see circumstances as unjust which angers you?
 
Anger is not a helpful emotion and so this hypnosis will help you to approach situations firm but calm. This isn't about becoming a push over, it's about a considered response to diffuse situations.
 
As with all hypnosis recordings, always listen in a safe space where you won't be interupted and never whilst driving. Listening more than once will strengthen the new neural pathways and new responses so please repeat as often as you can until it becomes second nature to you.
 
Hypnosis works as it is you fully imagining a different way of responding to a situation, so please engage fully with all suggestions, even if they feel strange at first and be open to a new way of being for the best results.
 
It works because you believe it will so put aside any negative chatter in your mind and enjoy.