A body scan is exactly what it sounds like — a slow, deliberate journey of attention through the body. It’s often done lying down or sitting comfortably, with eyes closed. The aim is not to change the body, but simply to notice it. You bring awareness to different parts of the body in sequence ... your toes, your legs, your belly, your arms with curiosity and non-judgment.
 
The more you do this exercise the better you'll get at it and the more calm you'll feel overall.
 
That’s it. Simple. But incredibly effective.
 
You can listen at any time of the day to suit you but never listen whilst driving.